I’m a passionate Registered Dietitian with nearly a decade of experience in Medical Nutrition Therapy, specializing in disordered eating (emotional/stress eating, binge eating disorder) and prevention of chronic disease (prediabetes, high cholesterol, etc.).

I’m dedicated to helping my clients achieve their health goals through personalized and evidence-based guidance, considering the science of behavior change as well, thanks to my additional degree in psychology. I believe in a holistic approach to nutrition, taking into account not only the physical aspects but also the emotional and mental aspects of one’s relationship with food.

My supportive and empathetic nature creates a safe space for my clients to explore their challenges and develop sustainable habits. I empower my clients to make informed choices, overcome obstacles, and ultimately achieve long-term health and wellness. If you’re ready for a refreshing change, I’m here to guide you on your journey to a healthier, more fulfilling life.

APPOINTMENT AVAILABILITY: If you are looking for an appointment outside of my public-facing booking hours, please use the “contact me” feature and I will get back to you about other options.

I’m a passionate Registered Dietitian with nearly a decade of experience in Medical Nutrition The... Read More

I’m a Registered Dietitian who loves trying new foods, and when I travel my top priority is finding a new bakery to explore. I’m happy getting creative in the kitchen with cooking and baking but appreciate a good shortcut so I can save time for other things; I’m kept busy between my active 8 year old, a high energy dog and my numerous hobbies. When I’ve got energy to burn you’ll find me mountain biking, paddle boarding, or cross country skiing. On quieter days I enjoy recharging with yoga and abstract painting.

Before studying to become a dietitian, I completed a degree in Commerce; I’m fascinated by marketing and the role it plays with our body image and our food choices. I have over a decade of experience as a dietitian, and spent years working as one in a grocery store (yes that is a thing!). I have a passion for helping my clients find foods that are a practical fit for their nutrition needs and budget.

I practice with a Health At Every Size (HAES) approach and work with people of all identities. I’m a Certified Intuitive Eating Counsellor and have a special interest in perimenopause and menopause. I didn’t always have a good relationship with my food and body, and I find so much value in working with my clients to let go of diet culture and make peace with their food and bodies. My goal is to help you find a comfortable balance between your health, joyful movement, and the simple pleasure of food.

I’m a Registered Dietitian who loves trying new foods, and when I travel my top priority is findi... Read More